Zumo news
Aug01
Getting the most from your Summer Vitamins, with Sarah Keogh
How many vitamins does it take to change a light bulb?
All of them, you need a healthy body to perform such laborious tasks, sigh.
With all the fresh foods available during the Summer months, it’s a great time to really boost your vitamins. We tend to shy away from fruit and vegetables during the winter but summer brings ...read more
Tags: health,
Mar01
ZUMO NEWS GOES LARGE: THE INTERVIEW
Nutritionist, Sarah Keogh, tells us all about fat. Great!
Ed: Let’s talk about fat. Good fat. Polyunsaturated fats and omega oils to be precise. Firstly where do they come from?
Sarah: Polyunsaturated fats/Omega Oils are found in nuts and seeds and in any oils made from these, such as sunflower oil. They actually help to reduce your risk ...read more
Tags: health,
