Fresh little Grapes

Grapes have strong diuretic properties which mean they help the body to release excess fluids. Grapes are rich in anthocyanins, flavones, geraniol, linalol, nerol and tannins. Experts believe these compounds protect against cancer. In addition, red grapes contain resveratrol which is believed to help reduce cholesterol and protect the heart. Grapes also contain some potassium. Grapes are also beneficial for cleansing and detoxing the system.